It has long been known that hot and cold showers are good for both health and beauty. A sudden drop in body temperature will be a good exercise for our blood vessels. In addition, it helps to keep the body fresh and boost immunity. When alternating hot and cold water, the body temperature rises above 36.6 degrees, and the body actively fights germs and viruses. The result is strong immunity, strong health.

       In addition to its beneficial effects on health, hot and cold showers have other benefits. When you take a hot or cold shower, the capillaries of the skin immediately constrict and keep the skin fresh.

If you stay in this shower until your body is too hot or too cold, it will not work. Therefore, it is better to do everything in the following order.