A method of falling asleep in two minutes has been identified

The method of falling asleep in 120 seconds was determined. It is known to be effective even for those who suffer from insomnia.

According to the publication, in order to fall asleep in two minutes, the process should be divided into two stages: clearing the mind and visualizing the image.

In the first stage, several actions are performed. First you need to relax the facial muscles. Don't forget the muscles around the jaw, tongue and eyes. Next, lower your shoulders and relax your upper and lower arms. Then inhale and exhale the heaviness in your chest, then relax your legs. This should be done in about a minute.

After you have done all this, you need to start your visualization. That is, you can imagine yourself standing in the middle of a calm lake or rocking in nature.

The second stage of the technique may require repeating the phrase "don't think" for 10 seconds. This method is used by the US military and is 96 percent effective.Scattering of the room also interferes with the rest of the brain.

Stan.kz

Translated by:Standard.kz